13 Beautiful Provinces in Panama, which is situated on the Isthmus of Panama, the country of Panama is nestled between the Caribbean Sea and the Pacific Ocean. It boasts a plethora of picturesque landscapes, including majestic mountains, vibrant rainforests, winding rivers, serene valleys, and stunning coastlines.
Although the majority of the population in Panama consists of Mestizo individuals and Afro-Panamanians of African descent, there are also various provinces that actively safeguard and uphold the rich cultural heritage, distinct languages, and traditional practices of the significant Amerindian communities residing within their boundaries.
Dividing the nation, the renowned Panama Canal is merely one of the numerous attractions worth visiting. The captivating Bocas del Toro and Pearl Islands archipelagos, along with the stunning La Amistad, Coiba, and Volcan Baru national parks, are all waiting for you to explore them.
Colon is one of the 13 Beautiful Provinces in Panama
Despite its reputation as a trade hub, the city of Colón in the province of the same name offers much more than just commerce. Along its Caribbean coastline, you can find stunning beaches, vibrant coral reefs, and lush rainforests. One of the province’s highlights is the San Lorenzo Protected Forest.
While Colón city may have a reputation for being unsafe, it is home to remarkable architecture, captivating historical sites, and impressive cultural landmarks. Notable attractions include the monument and cathedral dedicated to Christopher Columbus. If you have the opportunity, visiting Colón is highly recommended, as witnessing the passage of massive tankers and ships through the Panama Canal is truly awe-inspiring.
Moreover, the province of Colón showcases a fascinating blend of ethnic and cultural influences. Its towns and cities beautifully combine Caribbean, Hispanic, and indigenous elements. Exploring the forts and historic buildings in Portobelo is a must, in addition to experiencing the city of Colón itself.
Darien
The province of Darien, situated in the easternmost part of Panama, shares its border with Colombia and boasts a southern coastline that runs parallel to the Pacific Ocean. The region is characterized by dense forests, swamps, and marshlands, with the renowned Darien Gap in the east remaining completely undeveloped. The Darien National Park, which is unspoiled and untouched, can be found here.
The majority of the province’s stunning natural beauty is difficult to access, with only a few small villages scattered throughout the plains, river basins, and highlands, including the breathtaking peaks of Tacarcuna and Pina.
Despite being off the beaten path, Darien is a haven for nature enthusiasts and outdoor enthusiasts alike. The magnificent cloud forest, unique topography, and diverse range of flora and fauna make it an intriguing place to explore.
Herrera
Herrera, situated on the Gulf of Parita, is characterized by its picturesque rolling hills and lush forests. Along its sparkling coastline, one can discover numerous charming fishing villages nestled amidst the scenery.
While Herrera may not have as many tourist attractions as other provinces in the country, it compensates with its captivating local festivals and carnivals. The festivities held in Chitre, Parita, and Ocu are particularly renowned and draw a significant crowd.
The province of Herrera takes pride in its rich cultural heritage. It is known for producing the finest pottery in the country and is also the birthplace of the popular alcoholic beverage, Seco. Exploring the small towns and villages in Herrera provides visitors with an authentic glimpse into the traditional side of Panama. Additionally, the sandy beaches in the area offer a perfect setting for relaxation while enjoying the breathtaking views of the gulf.
Los Santos
Nestled at the southern tip of the Azuero Peninsula, which is situated in the heart of the country, Los Santos is surrounded by the Gulf of Panama on one side and the vast expanse of the Pacific Ocean on the other. This region is a haven for nature enthusiasts, as it is home to six national parks that offer breathtaking landscapes and abundant wildlife. The juxtaposition of its tropical savanna, rugged mountains, and stunning coastline, adorned with mangroves, dunes, and beaches, creates a picturesque setting. Additionally, the nearby islands of Iguana and Canas add to the allure of the area.
Los Santos prides itself on its unique cultural heritage, with towns like Las Tablas, the provincial capital, offering a captivating exploration of Panamanian art, music, culture, and cuisine. The highlight of the year is undoubtedly the renowned carnival, making it an ideal time to visit. In addition to Las Tablas, the beaches of Achotines, Guarare, and Venado are popular destinations in Los Santos, while the valleys of Tonosi offer captivating landscapes that are well worth exploring.
Panama
The province of Panama, known for its capital Panama City, is often the first stop for many tourists. A visit to Miraflores Locks to witness the passage of enormous ships and tankers through the Panama Canal is an essential part of any itinerary.
While the capital offers captivating historical landmarks and cultural attractions, it is worth exploring beyond its borders. The province is blessed with breathtaking natural wonders, such as Soberania National Park, which offers an abundance of scenic trails and pathways for hiking enthusiasts.
Panama also boasts the enchanting Isla Taboga, as well as the picturesque Pearl Islands archipelago, renowned for its pristine beaches and lush forests. Among these islands, Contadora Island stands out, having gained fame through its appearance on the popular TV show Survivor. In addition to their beauty, these islands offer a plethora of thrilling outdoor activities, including swimming, sailing, and snorkeling, which are highly favored by visitors.
Panama Oeste
Panama Oeste, situated just west of the Panama Canal, offers a captivating blend of contrasts. Within its borders, you will discover bustling cities such as La Chorrera, Arraijan, and Vista Alegre, each boasting its own unique attractions and landmarks. However, this region is not solely defined by urbanity; it also embraces the wonders of wildlife and nature. Along the Gulf of Panama, you will encounter tranquil and idyllic towns and villages that are perfect for a serene getaway.
These coastal gems are renowned for their pristine beaches and picturesque sunsets, making them an irresistible destination. Among the remarkable places to explore in Panama Oeste are the Arraijan Protected Forest and the majestic Altos de Campana National Park. The latter holds the distinction of being the country’s oldest nature reserve. With its undulating hills and valleys, this national park is a haven for diverse wildlife. The awe-inspiring vistas from its highest peaks will leave you breathless.
Veraguas
Veraguas, the sole province in the country that shares borders with both the Atlantic and Pacific oceans, is an exceptional destination in Panama for those seeking awe-inspiring natural wonders. This region boasts a diverse range of landscapes, including mountains, rivers, valleys, dense forests, and pristine golden beaches.
Among the many captivating attractions, Cerro Hoya National Park and Sante Fe National Park offer an enchanting experience with their extensive network of trails and lush rainforests. However, there is one place that truly stands out among the rest – Coiba National Marine Park. Situated offshore in the Pacific Ocean, this majestic marine park is an absolute must-visit when exploring Panama. Often likened to the renowned Galapagos Islands of Central America, it showcases breathtaking scenery, abundant marine life, and unparalleled opportunities for scuba diving.
Veraguas also boasts a selection of delightful beaches where you can unwind and soak up the sun. The beaches at Malena, Torio, and Playa Santa Catalina are particularly charming. Additionally, the provincial capital, Santiago de Veraguas, is home to an impressive cathedral and central plaza that are well worth a visit.
Indigenous regions
The Indigenous regions in Panama have been created with the aim of safeguarding the habitats and ecosystems of the territories, along with the unique culture, customs, and lifestyles of the indigenous communities residing in them. These administrative areas, such as Embera, Guna Yala, and Ngabe-Bugle, not only ensure the protection of the human and political rights of the locals but also provide them with the freedom to preserve and practice their language, culture, and traditions without any hindrance.
Embera
Located in the eastern part of the country, Embera is a hidden gem surrounded by pristine and untouched jungle. It is comprised of two distinct territories, Chepigana and Pinogana, each of which encompasses a major river basin.
The Embera people have a rich cultural heritage that is worth exploring. Staying in one of their traditional villages or towns situated along the river banks is an incredible experience that allows you to gain insight into their customs and way of life.
Moreover, embarking on treks into the rainforest or the mountains of Darien National Park and taking river cruises offer opportunities to witness the awe-inspiring natural wonders that surround you.
Guna Yala
Situated along the northeastern Caribbean coastline of the nation, Guna Yala boasts breathtaking scenery. Its extensive shoreline is adorned with picturesque beaches and lush rainforests, while a captivating collection of 365 islands awaits offshore.
Nestled discreetly along the coast are numerous tranquil towns and villages, offering ample opportunities for exploration. The majority of the local population is engaged in agriculture, fishing, or the tourism industry.
For those intrigued by the culture and traditions of the Guna people, this indigenous region is an ideal destination. Enhance your cultural immersion by combining it with a beach getaway or a boat excursion to the San Blas Islands, where you can indulge in snorkeling or fishing activities.
Ngäbe-Buglé
Ngabe-Bugle, located in the northwest of Panama, covers a vast area of land that is characterized by its mountainous terrain and stunning tropical rainforest scenery. Among its many impressive peaks, Cerro Santiago stands out as a must-see destination.
The region’s unique topography and geography make it an ideal location for outdoor activities such as hiking and rock climbing. Adventurers can also enjoy whitewater rafting along the mighty rivers that flow through the area, while those seeking a more peaceful experience can explore the isolated beaches along the Caribbean coast. Ngabe-Bugle is home to both the Ngabe and Bugle peoples, and visitors can explore the many towns and villages that are full of bustling markets selling a variety of fruits, vegetables, and local artisanal products.
Bocas del Toro
Bocas del Toro, located in the northwestern part of Panama and bordering Costa Rica, is a destination that should not be missed. This area is home to two national parks, Isla Bastimentos National Marine Park and La Amistad National Park, both of which are breathtaking. Isla Bastimentos National Marine Park is home to the stunning Bocas del Toro Archipelago, which is situated in the Caribbean Sea.
The province is a great place to explore due to its abundance of natural beauty. The majority of its charming towns and villages are located along its picturesque coastline and islands, while the interior is home to dense jungle and a variety of incredible wildlife.
Visitors can enjoy a plethora of outdoor activities, including hiking and horseback riding. The coral reef-lined islands of Isla Carenero and Isla Cristobal are perfect for snorkeling, scuba diving, and sailing. Additionally, towns like Bocas Town boast a stunning array of beautiful beaches, with some great nightlife spots scattered throughout.
Chiriqui
Chiriqui, located in the Pacific West of Panama, offers a diverse range of stunning landscapes that are sure to leave you in awe. From its picturesque beaches to its lush rainforest-covered mountains, this province is a true gem. Additionally, there are plenty of idyllic islands just off the coast waiting to be explored.
Two of the top attractions in Chiriqui are the Volcan Baru National Park, which is named after the highest peak in the country, and the Gulf of Chiriqui National Marine Park. The latter is home to tropical islands with pristine beaches and crystal clear waters that are perfect for whale watching and snorkeling.
While Chiriqui is known for its natural wonders, it also boasts some charming towns and cities worth visiting. The capital, David, and the mountain town of Boquete are both great options, and the islands of Boca Brava, Islas Paridas, and Islas Seca offer fantastic resorts, beaches, and scenery.
Cocle
Cocle, situated in the south-central part of the country around the Gulf of Parita, is renowned for its stunning beaches that attract numerous tourists. Santa Clara, Farallon, and Rio Hato are popular among visitors, who enjoy the laidback and charming coastal villages.
While the golden sands of Cocle’s beaches are a major draw, the mountain town of El Valle is gaining popularity as a destination. Nestled within a volcanic caldera, El Valle offers a unique experience. Moreover, the nearby Cerro Gaital National Monument showcases Panama’s remarkable wildlife and impressive biodiversity.
Furthermore, Cocle province is home to several pre-Columbian archaeological sites. The El Cano Archaeological Park is particularly noteworthy for its stunning ruins. The provincial capital, Penonome, boasts interesting historical sights and a diverse population that reflects various cultural influences.
